Weigh In record (no journal entry) for 06 March 2014
|
175.8 lb
Lost so far: 23.2 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2014:
|
1042 kcal
|
Fat: 30.25g | Prot: 66.15g | Carb: 132.26g.
Breakfast: Kashi Cinnamon Harvest Cereal, Lactaid 100% Lactose Free Fat Free Milk, Blueberries , Coffee (Brewed From Grounds) . Lunch: Safeway Select Greek Style Spanakopita, Private Selection Mixed Fruit. Dinner: Oreo Reduced Fat Chocolate Sandwich Cookies, Chicken Out Rotisserie Grilled Chicken Garden Salad. Snacks/Other: Planters NUT-rition Heart Healthy Mix, Fresh Selections Sugar Snap Peas. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
Donna Dollars's weight history
|