Weigh In record (no journal entry) for 08 March 2014
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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1970 kcal
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Fat: 56.25g | Prot: 162.97g | Carb: 194.58g.
Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), Scrambled Egg , ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine, Hannaford Asparagus Spears. Dinner: Wendy's Plain Baked Potato, Roasted Broiled or Baked Chicken Breast. more...
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2240 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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