Weigh In record (no journal entry) for 08 March 2014
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290.5 lb
Lost so far: 14.9 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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897 kcal
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Fat: 20.66g | Prot: 55.71g | Carb: 129.76g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Raisin Bran. Lunch: Hamburger Soup. Dinner: Fresh'n Easy Garden Salad. Snacks/Other: Sunsweet Dried Pitted Prunes, Plain Yogurt (Lowfat). more...
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losing 5.3 lb a week
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