Weigh In record (no journal entry) for 08 March 2014
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130.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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2152 kcal
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Fat: 102.71g | Prot: 170.19g | Carb: 133.34g.
Breakfast: Keebler Original Export Sodas, Coffee with Milk and Sugar, Kirkland Signature Bacon, Egg Omelet or Scrambled Egg. Lunch: Don Miguel Garlic Chicken Flautas, Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Puerto Rican Style Beef Steak with Onions (Biftec Encebollado). Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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1669 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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