Weigh In record (no journal entry) for 08 March 2014
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183.6 lb
Lost so far: 19.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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1635 kcal
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Fat: 55.03g | Prot: 42.05g | Carb: 244.34g.
Breakfast: Marilan Magic Toast, Dolce Gusto Cafe Au Lait. Lunch: Croquete de Carne, Arroz Branco (Curto, Cozido), Camil Feijão Carioca. Snacks/Other: Pudim de Leite Condensado, Carrefour Biscoito de Polvilho Salgado, Pão de Açúcar Pão Francês Integral, Lacta Amandita. more...
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2388 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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alferreira's weight history
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