Weigh In record (no journal entry) for 08 March 2014
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254.0 lb
Lost so far: 4.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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1787 kcal
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Fat: 52.46g | Prot: 109.03g | Carb: 200.84g.
Breakfast: Advantage Milk Chocolate Delight Shake. Lunch: 100 Calorie Packs Yogurt Pretzels, Light Apple Sauce, Fruit Roll-Ups Mini Rolls Strawberry Craze, 90 Calorie Brownies - Chocolate Fudge, Chocolate Frosted Donut, Spicy Tuna Roll. Dinner: Chicken with Noodles and Cheese Sauce (Diet Frozen Meal), Boston Lager, Rad Chicken Burger. Snacks/Other: Peeled Baby-cut Carrots. more...
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3593 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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Grandma Mary L's weight history
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