Eheller75's Journal, 02 March 2011

161.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2787 kcal

Fat: 96.68g | Prot: 169.46g | Carb: 311.02g.   Breakfast: 2% Fat Milk, Bananas, Instant Breakfast. Lunch: Canola Mayonnaise, Chicken Breast Fillets, 100% Whole Wheat Bread (Nature's pride). Dinner: 14" Cheese Pizza. Snacks/Other: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. more...

2256 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...