Weigh In record (no journal entry) for 18 August 2021
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187.2 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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751 kcal
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Fat: 42.17g | Prot: 62.90g | Carb: 29.46g.
Lunch: Queijo Parmesão (Ralado), Abobrinha, Fugini Molho de Tomate, Camarão no Forno ou Grelhado. Snacks/Other: Holy Nuts Farinha de Castanha de Caju, Banana Prata, Queijo de Manteiga, Mamão Formosa, Sococo Coco Ralado sem Açúcar, Ducoco Leite de Coco. more...
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losing 21.6 lb a week
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