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Weight down a bit and doing well. Off to see the doctor this morning for my yearly checkup - which means I need to skip breakfast and coffee so I can do the appropriate blood tests.
Be Happy!
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174.6 lb
Lost so far: 131.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1871 kcal
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Fat: 120.82g | Prot: 151.61g | Carb: 65.61g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Lunch: Brett's Deviled Eggs, Kirkland Signature Black Forest Ham, Tillamook Extra Sharp Cheddar Cheese, Walnuts, Bubbies Pure Kosher Dills. Dinner: Sabra Roasted Garlic Hummus, Beaver Cream Style Horseradish, Sous Vide Sliced Grass-Fed Beef Sirloin, Cooked Chard, Folios Parmesan Cheese Wraps. Snacks/Other: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Enlightened Butter Pecan Keto Ice Cream. more...
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losing 0.7 lb a week
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