Weigh In record (no journal entry) for 18 August 2021
|
149.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2021:
|
3713 kcal
|
Fat: 70.95g | Prot: 253.91g | Carb: 554.37g.
Breakfast: Broccoli, Chobani Nonfat Plain Greek Yogurt, Cinnamon, Egg, Salsa, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Peaches. Lunch: Avocados, Skinless Chicken Breast, A Taste of Thai Lite Coconut Milk, Best Choice Sliced Beets, Sweet Potato, Brown Rice, Wal-Mart Extra Lean Ground Beef 96/4, San-J Organic Tamari, Broccoli, Carrots, Nutricost Whey Protein Isolate, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kale, Amazing Grass Green SuperFood Drink Powder, Nectarines , Figs , Plums . Dinner: Quaker 100% Whole Grain Oatmeal, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Meijer Fiber Capsules, Egg. Snacks/Other: Muscle Feast Carbo Lean, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|