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So close to a flat 140. That would have had me skipping through the house today, but I'll take the loss as a sign that I'm doing the right things to get to my goals. I feel great and have so much energy. That go es me the incentive to go, go, go!
We have family visiting today. Given they want to take us to dinner and hit an amazing local ice creamery we turned them onto on Facebook, I have to adjust my intake accordingly. Still looking for the high protein and fiber, but choosing lowest calorie options possible. Hitting the gym early to avoid ay chance I'll miss my workout.
As I navigate the steps I need to take relating to my recent personal upheaval, the clarity I have about my wellness overwhelms me. I'm doing the right thing for my body and mind, so it's good for my family too. No matter the future, this does not change. It was a good dose of confidence.
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140.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1646 kcal
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Fat: 65.41g | Prot: 74.76g | Carb: 201.24g.
Breakfast: Spinach, 2% Fat Milk, Egg White, Parmesan Cheese (Shredded), HEB Wild Rice, Coffee with Milk and Sugar, Up&Up Fiber Gummy Supplement. Lunch: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Lettuce Salad with Assorted Vegetables, Cheese Pizza. Snacks/Other: Ice Cream, Frigo Cheese Heads 100% Natural Light String Cheese, Honeycrisp Apples. more...
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1852 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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