crissyvoor's Journal, 18 August 2021

152.9 lb Lost so far: 10.1 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 89.48g | Prot: 67.99g | Carb: 165.58g.   Breakfast: Fried Egg, Sargento Deli Style Sliced Medium Cheddar Cheese, Toasted Bread. Lunch: Sonic Chicken Strips (3), Sonic Tater Tots (Small). Dinner: Prego Roasted Garlic Parmesan Alfredo Sauce, Pillsbury Original Crescent Rolls, Caesar Salad with Romaine, Celentano Cheese Ravioli. Snacks/Other: Great Value Mountain Trail Mix, Noosa Blueberry Yoghurt (4 oz). more...

1908 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...