RndRob's Journal, 18 August 2021

216.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 84.31g | Prot: 126.37g | Carb: 137.68g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Teriyaki Chicken, White Rice. Dinner: Mission Flour Tortillas (Fajita Size), Cheddar Cheese, Scrambled Egg, Smithfield Thick Cut Bacon. Snacks/Other: M&M's Peanut M&M's (20g). more...

3001 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 59 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...