ianwstrong's Journal, 08 March 2014

235.0 lb Lost so far: 7.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 63.03g | Prot: 91.65g | Carb: 275.27g.   Breakfast: I Can't Believe It's Not Butter! Butter, Sainsbury's Crumpets, Hovis Wholemeal Bread Medium, Fried Egg with Fat. Lunch: Sainsbury's Be Good to Yourself Chicken & Mushroom Pie. Dinner: Sainsbury's Be Good to Yourself Chicken Korma. Snacks/Other: Cadbury Dairy Milk (40g Bar), Bananas , Chocolate Cake (with Chocolate Icing) , Coca-Cola Coca-Cola Zero (Bottle), Tea with Milk. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...