Weigh In record (no journal entry) for 18 August 2021
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240.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1388 kcal
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Fat: 64.28g | Prot: 72.34g | Carb: 136.75g.
Breakfast: Coffee with Milk and Sugar. Lunch: Great Value Enriched White Bread, Publix Boneless Skinless Chicken Breast Cutlets, Swiss Cheese, Mayonnaise, McDonald's Double Cheeseburger, Potato French Fries. Snacks/Other: Peanuts, Metamucil Orange Smooth Multihealth Fiber (12g), Utz Sourdough Nugget Pretzels. more...
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3608 kcal
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Activities & Exercise:
Sauna - 23 minutes, Driving - 2 hours, Exercise Machine - 18 minutes, Bicycling (leisurely) - <10/mph - 18 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 58 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 7 hours and 28 minutes, Do It Yourself (DIY) - 15 minutes. more...
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gaining 0.7 lb a week
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