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BS 111
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138.6 lb
Lost so far: 69.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1184 kcal
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Fat: 48.87g | Prot: 112.18g | Carb: 79.12g.
Breakfast: Kitchen Basics Original Chicken Stock, Beets, Salmon Skin, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement. Lunch: Green Olives, Cauliflower, Radish, Celery, Tomatoes, Cacique Cotija Cheese, Vlasic Baby Kosher Dills. Dinner: Stouffer's Simple Dishes Macaroni & Cheese, Wal-Mart Thick & Chunky Salsa - Mild, Lettuce, Tomatoes, Jalapeno Peppers, Cilantro (Coriander), Baked or Broiled Salmon. Snacks/Other: Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Chocolate Covered Espresso Coffee Beans, Salmon Skin. more...
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losing 4.2 lb a week
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