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5 to 6, 300 calorie meals each day.
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259.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2011:
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2168 kcal
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Fat: 67.73g | Prot: 84.48g | Carb: 312.43g.
Breakfast: 96% Fat Free Heart Healthy Whole Wheat Tortillas, Egg, Coffee. Lunch: Rotini, Ground Turkey (Cooked), Alfredo Sauce with Aged Parmesan Cheese. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Oil Popped Popcorn (Microwaved), Deluxe Whey Protein Energy Bar - Caramel Peanut, Banana, Navels Oranges, Cafe Mocha. more...
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losing 1.2 lb a week
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