Weigh In record (no journal entry) for 05 March 2011
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145.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2011:
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1657 kcal
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Fat: 75.21g | Prot: 77.88g | Carb: 126.80g.
Breakfast: Egg, Singles Fat Free Sharp Cheddar Cheese, Sandwich Thins - Multi-Grain, Granulated Splenda, Lite Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Bourbon, Meatless Quesadilla with Cheese, Ranch Salad Dressing, Mixed Salad Greens, Slow Smoked Chicken Breast. Dinner: Ultra Light Beer, Nachos with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Budweiser Light Lime Beer. more...
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losing 0.7 lb a week
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