Weigh In record (no journal entry) for 05 March 2011
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177.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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2957 kcal
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Fat: 159.82g | Prot: 79.44g | Carb: 321.89g.
Breakfast: nature valley peanut butter granola, pineapple orange juice, strawberries, grapes, Banana, Original Strawberry Yogurt. Lunch: Italian Bread, Chicken Lasagna (Family Size), zatarains. Dinner: Ranch Salad Dressing, cheese, grape tomatoes, California Avocados, Boiled Egg, Mixed Salad Greens. Snacks/Other: Chocolate Chip Cookie. more...
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3410 kcal
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Activities & Exercise:
Sitting - 10 hours and 45 minutes, Yard Work (gardening) - 4 hours, Standing - 30 minutes, Driving - 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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