Weigh In record (no journal entry) for 18 August 2021
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178.1 lb
Lost so far: 110.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1872 kcal
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Fat: 92.48g | Prot: 76.50g | Carb: 215.82g.
Breakfast: Boiled Egg, Watermelon Juice. Lunch: Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Hummus , Roasted Potato (Fat Added in Cooking). Dinner: Subway 6" Roast Beef, Zen Bakery Carrot Cake Muffin, SnackWells Protein Bar, Atkins Snack Chocolate Hazelnut Bar, Great Value Mixed Nuts. Snacks/Other: Vita Coco 100% Pure Coconut Water (11.1 oz), Larabar Almond Butter Chocolate Chip, Atkins Endulge Peanut Caramel Cluster Bar. more...
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losing 6.2 lb a week
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