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I don't understand the slow down. So frustrating. At least it is going down. I guess I have to work harder at the gym.
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138.5 lb
Lost so far: 38.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1139 kcal
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Fat: 77.73g | Prot: 73.18g | Carb: 24.04g.
Lunch: Balsamic Vinegar, Laughing Cow Light Creamy Swiss Cheese Wedges, Spinach , Mushrooms , Cucumber (Peeled) , Pine Nuts (Pignolias), Costco Honey Smoked Salmon. Dinner: Olive Oil, Chicken Breast. Snacks/Other: Kroger Heavy Whipping Cream, Jell-O Fat Free Sugar Free Chocolate Pudding, Atkins Advantage Milk Chocolate Delight Shake, Strawberries, Beef Jerky (Homemade). more...
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losing 2.0 lb a week
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