Weigh In record (no journal entry) for 07 March 2014
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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2805 kcal
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Fat: 69.84g | Prot: 81.75g | Carb: 243.86g.
Breakfast: PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich , PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter. Lunch: Lean Cuisine One Dish Favorites Linguine Carbonara. Dinner: Tortilla Corn Chips, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Crown Royal Canadian Whiskey, Miller Brewing Company Lite Beer (Bottle), Snyder's of Hanover Olde Tyme Pretzels (Package), Coffee-Mate Hazelnut Creamer, Coffee, herr's jalapeño poppers flavored cheese curls, Coca-Cola Diet Coke, Monster Beverage Zero Ultra. more...
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2905 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 7 hours and 35 minutes, Driving - 55 minutes, Standing - 8 hours and 35 minutes, Resting - 25 minutes, Sleeping - 6 hours and 25 minutes. more...
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gaining 1.4 lb a week
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