Weigh In record (no journal entry) for 17 August 2021
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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2662 kcal
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Fat: 112.73g | Prot: 100.67g | Carb: 265.62g.
Breakfast: Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Great Value Half & Half, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Devour White Cheddar Mac & Cheese with Bacon. Dinner: Burger King French Fries (Small), Burger King Whopper Sandwich with Cheese. Snacks/Other: Beer, Simply Orange Simply Lemonade with Raspberry. more...
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2777 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 1.1 lb a week
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