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It's been awhile since I've seen this weight and I am so happy to find myself on the weigh down instead of up. I feel so empowered. Even thought the weight is coming off slowly I know it has a better chance of staying off.
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275.0 lb
Lost so far: 3.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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losing 1.8 lb a week
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