Weigh In record (no journal entry) for 07 March 2014
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188.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1388 kcal
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Fat: 40.50g | Prot: 59.52g | Carb: 189.21g.
Breakfast: Coffee, Body Fortress Fruit Punch Creatine. Dinner: Swiss Valley Farms 1% Chocolate Milk, Fish Sandwich with Cheese and Spread on Bun. more...
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losing 3.5 lb a week
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