craigps's Journal, 07 March 2014

195.3 lb Lost so far: 49.7 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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2305 kcal

Fat: 92.31g | Prot: 90.22g | Carb: 293.51g.   Breakfast: Light or Lite Cream Cheese, Kirkland Signature Onion Bagel, 2% Fat Milk, Bananas. Lunch: Peanut Butter, Perdue Buffalo Style Chicken Wings, Mrs. Paul's Fish Sandwich Fillet. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Breyers Mint Chocolate Chip Ice Cream. Snacks/Other: Ritz Crackers - Fresh Stack, Quaker Chewy Granola Bars - Chocolate Chip, Quaker Chewy Granola Bars - Chocolate Chip, Ritz Crackers - Fresh Stack, Grapes, Laughing Cow Mini Babybel Original Cheese, Baby Carrots, Navels Oranges. more...

3995 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Desk Work - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...