jm1111's Journal, 05 March 2011

194.4 lb Lost so far: 10.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 50.56g | Prot: 83.22g | Carb: 221.76g.   Breakfast: Turkey Pepperoni. Lunch: Protein Plus - Vanilla Yogurt. Dinner: Thin Mints, Strawberries, Whipping Cream, Angel Food Cake, Chicken Breast, Broccoli Raab, White Rice. Snacks/Other: Tortilla Corn Chips, Pistachio Nuts, Hard Whole Wheat Pretzels. more...

557 kcal

Activities & Exercise: x - 23 hours and 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes. more...