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moresmallerbear
Journal
07 Mar 14
moresmallerbear's Journal, 07 March 2014
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Started using bulletproof coffee, so far working out well. Cut equal and diet soda, trying to use swerve. I will be going to dinner and drinking tonight.
336.0 lb
Lost so far:
4.0 lb
.
Still to go:
86.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2014:
2375 kcal
Fat: 75.14g | Prot: 175.74g | Carb: 118.32g.
Breakfast:
Naked Tenders, r/keto bulletproof mocha keto.
Lunch:
Delallo Genoa Salami.
Dinner:
Rum, HuHot Mongolian Grill Onions, bd's Mongolian Grill Teriyaki Sauce, bd's Mongolian Grill Bean Sprouts, HuHot Mongolian Grill Broccoli, HuHot Mongolian Grill Beef.
Snacks/Other:
Ciabatta.
more...
3899 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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