Weigh In record (no journal entry) for 07 March 2014
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154.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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1516 kcal
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Fat: 57.16g | Prot: 118.44g | Carb: 143.17g.
Breakfast: Tim Hortons steep tea, Tim Hortons Breakfast Bagel BELT. Lunch: Great Value No Stir Creamy Natural Peanut Butter, Bananas, Turnips, Broccoli, Tilapia (Fish). Dinner: Butter, Maple Syrup, Acorn Winter Squash, Cooked Cauliflower (from Fresh), Broccoli Flower Clusters, Pork Chops (Top Loin, Boneless). more...
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2528 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours, Driving - 1 hour, Housework - 20 minutes, Sleeping - 9 hours and 20 minutes. more...
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gaining 3.3 lb a week
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