Wallcrawler16's Journal, 07 March 2014

150.5 lb Lost so far: 0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 59.11g | Prot: 162.46g | Carb: 138.80g.   Breakfast: Natural Grain 100% Whole Wheat Sandwich Rounds, Egg White , Mozzarella Cheese (Part Skim Milk) , Cooked Mushrooms (from Fresh). Lunch: MET-Rx Big 100 Colossal - Super Cookie Crunch. Dinner: Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Milk (Nonfat), Syntrax Syntrax Nectar Double Stuffed Cookie, Chocolate Cake (with Chocolate Frosting). more...

2076 kcal

Activities & Exercise: P90X3 - 43 minutes, Sleeping - 8 hours, Resting - 15 hours and 17 minutes. more...