Wallcrawler16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 552 * 20%
fat: 7.05g
|
protein: 9.87g
|
carbs: 34.25g
1811*  1259
Thu 21st: 1704 * 61%
fat: 58.27g
|
protein: 104.74g
|
carbs: 192.98g
1813*  109
Wed 20th: 1835 * 66%
fat: 88.43g
|
protein: 137.50g
|
carbs: 122.10g
- -
Tue 19th: 1592 * 57%
fat: 61.99g
|
protein: 122.41g
|
carbs: 130.09g
1915*  323
Mon 18th: 1351 * 48%
fat: 51.41g
|
protein: 95.91g
|
carbs: 123.59g
1888*  537
Sun 17th: 2701 * 96%
fat: 91.13g
|
protein: 222.22g
|
carbs: 250.13g
1707*  994
Sat 16th: 3034 * 108%
fat: 78.71g
|
protein: 163.69g
|
carbs: 426.46g
2166*  868
Fri 15th: 1435 * 51%
fat: 48.00g
|
protein: 84.00g
|
carbs: 186.00g
1821*  386
Thu 14th: 1904 * 68%
fat: 63.50g
|
protein: 162.93g
|
carbs: 165.32g
1957*  53
Wed 13th: 2154 * 77%
fat: 103.60g
|
protein: 113.76g
|
carbs: 206.03g
2043*  111
Tue 12th: 1791 * 64%
fat: 49.91g
|
protein: 114.00g
|
carbs: 215.45g
2042*  251
Mon 11th: 400 * 14%
fat: 10.00g
|
protein: 31.00g
|
carbs: 47.00g
1956*  1556
Sun 10th: 1448 * 52%
fat: 48.76g
|
protein: 137.00g
|
carbs: 110.85g
1707*  259
Sat 9th: 1989 * 71%
fat: 80.30g
|
protein: 119.03g
|
carbs: 214.33g
2019*  30
Fri 8th: 1401 * 50%
fat: 58.99g
|
protein: 65.88g
|
carbs: 147.00g
1956*  555
Thu 7th: 2170 * 78%
fat: 62.35g
|
protein: 140.71g
|
carbs: 265.53g
1836*  334
Wed 6th: 2113 * 75%
fat: 95.66g
|
protein: 128.71g
|
carbs: 183.95g
2026*  87
Tue 5th: 2231 * 80%
fat: 105.32g
|
protein: 125.02g
|
carbs: 191.10g
2026*  205
Mon 4th: 565 * 20%
fat: 10.00g
|
protein: 32.35g
|
carbs: 57.50g
1986*  1421
Sun 3rd: 2063 * 74%
fat: 65.37g
|
protein: 155.22g
|
carbs: 205.28g
1707*  356

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