*Starshine*'s Journal, 07 March 2014

182.0 lb Lost so far: 87.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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959 kcal

Fat: 21.28g | Prot: 91.80g | Carb: 97.95g.   Breakfast: Sliced Ham (Extra Lean), Ryvita Dark Rye Crackers, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Vegetable Soup (Home Recipe), Skinless Chicken Breast. Snacks/Other: Promax Protein high protein bar (dark chocolate orange flavour), Braeburn Apples, Grapes, Water, Pita Bread, Sliced Ham (Extra Lean), Pesto Sauce. more...

3141 kcal

Activities & Exercise: Sitting - 2 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 4 hours, Standing - 4 hours, Sleeping - 6 hours and 40 minutes, Resting - 5 hours and 40 minutes. more...