Weigh In record (no journal entry) for 07 March 2014
|
206.0 lb
Lost so far: 13.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2014:
|
1228 kcal
|
Fat: 53.99g | Prot: 88.15g | Carb: 91.64g.
Breakfast: Butter (Salted), Ole Xtreme Wellness High Fiber Low Carb Tortilla, Egg. Lunch: Meijer Whole Grain White Bread, Oscar Mayer Deli Fresh Meats Honey Smoked Turkey Breast. Dinner: Chicken Leg, Chicken Thigh (Skin Not Eaten), Sweet Potato, Eating Right Spring Mix Salad Greens, Grape Tomatoes, Mushrooms, French Salad Dressing, French Salad Dressing. Snacks/Other: Health Wise Protein Bar - Peanut Butter & Jelly. more...
|
losing 10.1 lb a week
|
 Comments
Awesome job!!!! Congratulations!!! Keep up the good work!
07 Mar 14 by member: Lynemb
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bethanylc's weight history
|