Weigh In record (no journal entry) for 17 August 2021
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151.4 lb
Lost so far: 5.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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1658 kcal
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Fat: 83.24g | Prot: 44.89g | Carb: 195.35g.
Lunch: Sabra Classic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Noosa Noosa Mates Coconut Almond Chocolate . Dinner: Peach, Bush's Best Homestyle Baked Beans, Pepperidge Farm Classic Hot Dog Buns, Nathan's Famous Angus Beef Franks. Snacks/Other: Starbucks Double Chocolate Brownie. more...
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losing 0.2 lb a week
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