Samiegirlsmom's Journal, 07 March 2014

Splurged and had a yummy Subway sandwich with my daughter last night. Didn't lose but didn't gain so all is good and it was so worth it !!!
170.4 lb Lost so far: 23.2 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.
steady weight

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Having a hard time been stuck for the last few week need help is the problem that I am getting to many carbs  
07 Mar 14 by member: Bluebird6
I always get the veggie delight. You can eat out and still lose. You just need to plan for it and drink plenty of water because of the sodium in the food. I look up the nutritional info before I go. Glad you enjoyed it. I'm sure you will see a loss soon. 
07 Mar 14 by member: Suzi161

     
 

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