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Yikes! Gotta stop these gains! Becoming too comfortable, losing focus.
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139.2 lb
Lost so far: 68.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1282 kcal
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Fat: 53.56g | Prot: 133.74g | Carb: 75.34g.
Breakfast: Chicken Breast, Banana Bread, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Margaret Holmes Seasoned Collard Greens. Lunch: Vlasic Baby Kosher Dills, Cacique Cotija Cheese, Tomatoes, Celery, Radish, Cauliflower, Green String Beans, Cucumber. Dinner: Baked or Broiled Salmon, Cilantro (Coriander), Jalapeno Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Lettuce. Snacks/Other: Peanuts, Gardetto's Roasted Garlic Rye Chips, Sweet Cherries (Queen Anne, Bing), Salmon Skin. more...
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gaining 11.9 lb a week
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