Rockiesfan's Journal, 07 March 2014

Well lost a little so fingers crossed it doesnt pop back up this weekend.

221.8 lb Lost so far: 4.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

---

1036 kcal

Fat: 35.57g | Prot: 100.71g | Carb: 79.78g.   Breakfast: Green Tea, Body Fortress Super Advanced Whey Protein - Vanilla, Coffee, Whole Milk. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop. Dinner: Cotton Patch Cafe Dinner Salad, Red Lobster Ultimate Feast. more...

2725 kcal

Activities & Exercise: Circuit Training - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...