Weigh In record (no journal entry) for 07 March 2014
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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2613 kcal
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Fat: 83.63g | Prot: 232.85g | Carb: 246.28g.
Breakfast: MHP Up Your Mass, Egg, Nulaid Egg Substitute, Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original. Lunch: Olive Oil, Broccoli, S&W Kidney Beans (50% Less Sodium), Lightlife Foods Organic Tempeh - Soy, Minced Garlic. Dinner: Broccoli, Morningstar Farms Veggie Grillers Original. Snacks/Other: Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, MuscleTech Nitro Tech Performance Series, Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese. more...
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losing 7.0 lb a week
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