Weigh In record (no journal entry) for 07 March 2014
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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840 kcal
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Fat: 48.00g | Prot: 32.71g | Carb: 72.00g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Italian Sweet Creme Creamer. Lunch: Pizza Hut 14" Large Meat Lover's Pan Pizza. more...
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gaining 7.0 lb a week
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