Weigh In record (no journal entry) for 07 March 2014
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209.8 lb
Lost so far: 16.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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686 kcal
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Fat: 23.89g | Prot: 70.75g | Carb: 59.94g.
Breakfast: Coffee. Lunch: Buffalo Wild Wings Side Salad (No Dressing), Buffalo Wild Wings Naked Tenders (3), Buffalo Wild Wings Naked Tenders (3). Dinner: Chili's House Salad (No Dressing) (Side), Chili's Classic Sirloin, Chili's Steamed Broccoli. Snacks/Other: Walgreens Fiber Select Gummies, Apples. more...
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losing 9.8 lb a week
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