Weigh In record (no journal entry) for 07 March 2014
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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865 kcal
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Fat: 20.05g | Prot: 46.39g | Carb: 135.28g.
Breakfast: Coffee (Brewed From Grounds), Simple Truth Organic Vanilla Soymilk, GeniSoy Protein Powder, Unsweetened Frozen Raspberries, Cuties Clementines, Chiquita Banana. Lunch: Cooked Broccoli (from Fresh), Safeway Kaiser Roll, Kroger Deli Sliced Oven Roasted Turkey Breast. Snacks/Other: Oatmeal Cookie with Chocolate Chips. more...
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1870 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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