Weigh In record (no journal entry) for 07 March 2014
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168.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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3137 kcal
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Fat: 89.02g | Prot: 91.89g | Carb: 416.73g.
Breakfast: Country Crock Country Crock Shedd's Spread Original, V-Fusion Light Peach Mango Juice, Hungry Jack Hungry Jack Hungry Jack Hungry Jack Hungry Jack Original Syrup, Eggo Eggo Nutri-Grain Low Fat Waffles. Lunch: Read German Potato Salad, Honey Mustard, Mt. Olive Sweet Salad Cubes, Old Fashioned Bread, Hunt's Tomato Ketchup (No Salt Added), Ground Beef (85% Lean / 15% Fat), Mature Onions. Dinner: Ice Cream Cups, Hormel Compleats Roast Beef & Gravy with Mashed Potatoes. Snacks/Other: Nestle Baby Ruth (Fun Size), Oscar Mayer Oscar Mayer 1/2 Pound Smoked Ham, Nabisco Premium Saltine Crackers Original, Snyder's of Hanover Sourdough Hard Pretzels, Braeburn Apples, Michelob Ultra Light Beer, Zachary Double Dipped Peanuts, General Mills Cheerios. more...
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gaining 1.4 lb a week
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