monkeybusiness7's Journal, 07 March 2014

152.8 lb Lost so far: 11.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2957 kcal

Fat: 93.39g | Prot: 150.80g | Carb: 360.66g.   Breakfast: Egg, Dunkin' Donuts Coffee, Macayo's Bean & Cheese Burro, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, natures bounty FISH OIL 1000MG , Chiquita Banana, Gala Apples, Egg White , Cooked Egg White. Lunch: Icelandic Wild Caught Cod Loins, Publix Green Bell Pepper, Baby Spinach, Kroger Lite Zesty Italian Dressing, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Carrots . Dinner: Cheese Pizza. Snacks/Other: Kroger Pineapple Chunks in Juice, Kroger Vanilla Wafers, Kroger Deluxe Frozen Yogurt Strawberry, Carlo Rossi Sangria, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Low Fat Cottage Cheese, Kroger Pineapple Chunks in Juice, Kirkland Signature Raw Almonds, Kroger Low Fat Cottage Cheese, Creatine Purblue Creatine. more...

2964 kcal

Activities & Exercise: Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 10 minutes, Weight Training (moderate) - 45 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours and 35 minutes, Housework - 2 hours. more...