Weigh In record (no journal entry) for 07 March 2014
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198.0 lb
Lost so far: 42.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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1027 kcal
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Fat: 43.27g | Prot: 60.57g | Carb: 108.55g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: Wheat Crackers, Cucumber Salad with Vinegar, Fried Battered Perch, Lettuce, American Heritage Cheddar Shredded Cheese, Aunt Nellie's 3 Bean Salad, Hometown Buffet Waldorf Salad. Snacks/Other: Raspberries, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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3035 kcal
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Activities & Exercise:
Driving - 2 hours and 15 minutes, Resting - 2 hours, Desk Work - 10 hours, Housework - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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iisjess's weight history
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