Weigh In record (no journal entry) for 17 August 2021
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179.0 lb
Lost so far: 109.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1904 kcal
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Fat: 85.55g | Prot: 108.73g | Carb: 193.24g.
Breakfast: Dr. Bernstein Supreme Peanut Protein Bar, Boiled Egg. Lunch: Smoked Fish, Vegetable Soup (Home Recipe), Now Foods Psyllium Husk Powder, Bob's Red Mill Organic High Fiber Coconut Flour. Dinner: Roasted Potato (Fat Added in Cooking). Snacks/Other: Peanut Bar, Coconut Water , Trader Joe's Large Hazelnuts, Mangos , Kiwi Fruit, Stiebs Pomegranate Seeds, Dr. Bernstein Supreme Peanut Protein Bar. more...
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losing 10.8 lb a week
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