Weigh In record (no journal entry) for 07 March 2014
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217.6 lb
Lost so far: 9.3 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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2034 kcal
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Fat: 76.72g | Prot: 76.16g | Carb: 261.52g.
Breakfast: Boiled Egg, Coffee with Milk and Sugar, Toasted Whole Wheat Bread (Commercial). Lunch: Bob Evans Mini Bun, Panchero's Cheese (Burrito/Fajitas/Salad), Baja Fresh Mexican Grill Tortilla Soup, Reese Hearts of Palm, White Rice, Puerto Rican Style Custard (Flan), Cheesecake with Fruit. Dinner: Cheese Pizza. Snacks/Other: Apples, Coffee. more...
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3736 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 5 minutes, Running (jogging) - 5/mph - 26 minutes, Sleeping - 6 hours, Resting - 8 hours and 29 minutes. more...
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losing 1.4 lb a week
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