Weigh In record (no journal entry) for 07 March 2014
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184.7 lb
Lost so far: 18.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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1397 kcal
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Fat: 24.00g | Prot: 57.50g | Carb: 234.78g.
Breakfast: Dolce Gusto Chococino. Lunch: Walmart Queijo Mussarela, Spoleto Fusilli Integrale Bambini. Dinner: Prezato Presunto tipo Parma Fatiado, Sadia Presunto Cozido Magro, Panco Pão de Forma Light Integral. Snacks/Other: Piraquê Biscoito Salgado Água Light, Sufresh Néctar de Uva, Batata no Forno (Casca Não Consumida). more...
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2692 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 6 hours, Desk Work - 2 hours, Resting - 6 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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