Weigh In record (no journal entry) for 07 March 2014
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195.1 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1429 kcal
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Fat: 74.05g | Prot: 68.26g | Carb: 135.84g.
Breakfast: Black Diamond Light Cheddar Cheese Sliced, Boiled Egg, Tomatoes, Brown Bread, Kellogg's Nitri Grain Bar, Strawberry. Lunch: Fatburgur Mushroom N Swiss. Snacks/Other: Alpen Raspberry & Yoghurt Cereal Bar. more...
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losing 1.1 lb a week
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