bo7meed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 8th: 1242 * 54%
fat: 50.79g
|
protein: 84.46g
|
carbs: 103.62g
2564*  1322
Wed 7th: 1757 * 76%
fat: 71.94g
|
protein: 127.11g
|
carbs: 151.70g
2564*  807
Tue 6th: 676 * 29%
fat: 14.76g
|
protein: 26.97g
|
carbs: 109.37g
2564*  1888
July 2014
Thu 31st: 231 * 10%
fat: 15.85g
|
protein: 18.79g
|
carbs: 1.68g
- -
April 2014
Thu 3rd: 210 * 9%
fat: 0.78g
|
protein: 2.57g
|
carbs: 53.90g
- -
March 2014
Mon 31st: 645 * 28%
fat: 19.32g
|
protein: 19.47g
|
carbs: 99.45g
- -
Tue 25th: 190 * 8%
fat: 8.00g
|
protein: 21.00g
|
carbs: 23.00g
- -
Sat 22nd: - - 2485* -
Fri 21st: 1500 * 65%
fat: 74.00g
|
protein: 59.00g
|
carbs: 151.00g
- -
Wed 19th: 776 * 34%
fat: 20.14g
|
protein: 21.45g
|
carbs: 129.41g
- -
Mon 17th: 1014 * 44%
fat: 30.46g
|
protein: 47.51g
|
carbs: 133.19g
- -
Sun 16th: 1053 * 46%
fat: 51.00g
|
protein: 45.50g
|
carbs: 102.00g
- -
Sat 15th: 133 * 6%
fat: 3.00g
|
protein: 1.50g
|
carbs: 26.00g
- -
Fri 14th: 802 * 35%
fat: 27.20g
|
protein: 58.49g
|
carbs: 96.17g
- -
Thu 13th: 1385 * 60%
fat: 46.88g
|
protein: 91.49g
|
carbs: 173.08g
- -
Wed 12th: 2008 * 87%
fat: 75.47g
|
protein: 100.67g
|
carbs: 233.91g
2450*  442
Tue 11th: 993 * 43%
fat: 19.34g
|
protein: 89.44g
|
carbs: 109.83g
- -
Mon 10th: 2014 * 88%
fat: 44.99g
|
protein: 109.21g
|
carbs: 289.96g
- -
Sun 9th: 1277 * 56%
fat: 49.12g
|
protein: 51.27g
|
carbs: 171.19g
- -
Sat 8th: - - 2504* -
Fri 7th: 1429 * 62%
fat: 74.05g
|
protein: 68.26g
|
carbs: 135.84g
- -
Thu 6th: 790 * 34%
fat: 38.70g
|
protein: 34.55g
|
carbs: 94.69g
- -

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