Weigh In record (no journal entry) for 04 March 2011
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164.4 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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2092 kcal
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Fat: 51.03g | Prot: 53.10g | Carb: 265.87g.
Breakfast: Bananas, Light & Fit 0% Plus - Strawberry & Banana, Light & Fit 0% Plus - Blueberry. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Traditional Lager, Irish Red Beer, Blazin' Buffalo & Ranch Tortilla Chips, Diet Coke, French Vanilla Liquid Coffee Creamer, Sugar, Lo-carb Monster Energy. more...
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2656 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Driving - 30 minutes, Resting - 4 hours and 34 minutes, Sleeping - 5 hours and 20 minutes. more...
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losing 1.4 lb a week
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